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	<title>Keeping Fit</title>
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	<link>http://www.keepingfit.co.uk</link>
	<description>Fitness Tips</description>
	<lastBuildDate>Thu, 12 Jan 2012 13:52:50 +0000</lastBuildDate>
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		<title>KeepingFit.co.uk is For Sale</title>
		<link>http://www.keepingfit.co.uk/keepingfit-co-uk-is-for-sale/</link>
		<comments>http://www.keepingfit.co.uk/keepingfit-co-uk-is-for-sale/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:03:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.keepingfit.co.uk/?p=13</guid>
		<description><![CDATA[This website and domain are currently up for auction on eBay with a low starting price &#8211; with the starting price lowered and NO RESERVE, this really can sell! Click here to view the auction]]></description>
			<content:encoded><![CDATA[<p>This website and domain are currently <a href="http://www.ebay.co.uk/itm/KeepingFit-co-uk-Registered-1999-Keeping-Fit-Domain-Name-Fitness-Health-/330668596024?pt=UK_Computing_Services&#038;hash=item4cfd625b38#ht_500wt_1202">up for auction on eBay with a low starting price</a> &#8211; with the starting price lowered and NO RESERVE, this really can sell! <a href="http://www.ebay.co.uk/itm/KeepingFit-co-uk-Registered-1999-Keeping-Fit-Domain-Name-Fitness-Health-/330668596024?pt=UK_Computing_Services&#038;hash=item4cfd625b38#ht_500wt_1202">Click here to view the auction</a></p>
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		<title>Gym Locker Padlocks</title>
		<link>http://www.keepingfit.co.uk/gym-lockers/</link>
		<comments>http://www.keepingfit.co.uk/gym-lockers/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 13:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym]]></category>

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		<description><![CDATA[Today&#8217;s Gym Kit essential is the thing that will help secure your normal clothes, phone, wallet etc. Your gym locker will be secured by one of the following: Key in locker door, released by inserting a coin (usually £1) which you&#8217;ll get back Key in locker door, released by inserting a coin (usually 20p) which [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Gym Kit essential is the thing that will help secure your normal clothes, phone, wallet etc.</p>
<p>Your gym locker will be secured by one of the following:</p>
<ul>
<li>Key in locker door, released by inserting a coin (usually £1) which you&#8217;ll get back</li>
<li>Key in locker door, released by inserting a coin (usually 20p) which you&#8217;ll never see again</li>
<li>Key given to you at reception</li>
<li>Some funky built-in keypad thing that lets you set your own lock code</li>
<li>A padlock that you&#8217;re expected to supply yourself.</li>
</ul>
<div>Popular chains LA Fitness and Fitness First are amongst the gyms that opt for the latter. Sure, they&#8217;ll sell you a basic padlock, even maybe lend you one if you smile nicely. But a good padlock will make your gym experience that bit happier.</div>
<div>We like the <a href="http://www.amazon.co.uk/gp/product/B0016LU4JY/ref=as_li_ss_tl?ie=UTF8&amp;tag=03selections0a-21&amp;linkCode=as2&amp;camp=1634&amp;creative=19450&amp;creativeASIN=B0016LU4JY">Master Lock 1520EURD 59mm Resettable Combination Padlock</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.co.uk/e/ir?t=&amp;l=as2&amp;o=2&amp;a=B0016LU4JY" alt="" width="1" height="1" border="0" /> because not only is there no key but you can set your own code. You&#8217;re not stuck with some default code that you&#8217;ll never remember.</div>
<div>Yep, that tip is more &#8220;keeping your stuff&#8221; than &#8220;keeping fit&#8221;, but it&#8217;s good to think of the practicals.</div>
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