You might not be particularly bothered about your appearance or your weight, but keeping fit is as much about what’s on the inside as it is what’s on the outside. Keeping active reduces your heart attack risk, and can help you to manage stress, anxiety and even depression. Some exercises help you be better in your daily life – aiding digestion, posture and sleep.

We know that keeping up a regular trip to the gym is no fun! We reckon that variety is the spice of life, so stay tuned as we focus on a new exercise or treat each week to help keep you fit. Suggestions are welcome.