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WELCOME TO KEEPING FIT

Everyone can benefit from regular exercise, no matter what your age or weight or however 'out-of-shape' you may feel.

Keeping fit doesn't neccessarily mean sticking to arduous regimes, the most important thing is for you to be as active as you can. It may seem a struggle at first, but find an exercise you enjoy and can keep up, and we promise you'll feel fantasic.

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© 1999-2005 Selections Network. E-mail team@keepingfit.co.uk.
Keeping Fit is an informational and entertainment resource, however any advice given here is not intended to replace professional medical advice. Consult your doctor before embarking upon any major dietary or lifestyle change. E&OE.