Visit the Calorie Counter Diet and Fitness Forum
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WELCOME TO KEEPING FIT
Everyone can benefit from regular exercise, no matter what your age or weight or however 'out-of-shape' you may feel.
Keeping fit doesn't neccessarily mean sticking to arduous regimes, the most important thing is for you to be as active as you can. It may seem a struggle at first, but find an exercise you enjoy and can keep up, and we promise you'll feel fantasic.
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